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Badminton is a popular racket sport where two opposing players or teams try to score against each other by striking a shuttlecock across a net and hoping for it to land inbounds on the opposing side. As an intriguing sport growing in popularity, you may be wondering – when is badminton played?
The answer is you can play badminton any time of the year. Since it’s indoor badminton, you don’t have to worry about the weather or the wind. With indoor badminton, you can play as much as you want, any season, weather, or time of the day.
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What Season is Badminton Played In?
As you may recall, I mentioned that you can play badminton any time of the year, so that also means you can play no matter the season. You can play in the summer, spring, fall, or winter. It is perfectly okay since you will be playing indoors, where no wind, rain, or snow can affect your game.
People who use badminton as part of their exercise regime or simply do not like the heat choose to play during winter. Surprisingly, many more people would prefer to play badminton in the winter as a full-body workout. This is because badminton uses more energy to play than it looks. You might be shocked at how many calories you can burn through badminton.
Can You Play Badminton All Year-Round?
Yes, you can play badminton all year-round. This is the case since badminton is played in a gym or covered court. There are no weather constraints with indoor badminton, so you don’t need to think about when you can play.
Is Badminton an Olympic Sport?
Badminton is an Olympic sport. It became contested in the Summer Barcelona Olympic Games in 1992, where it was played in four different events. The 1992 Summer Olympic badminton games include women’s singles, men’s singles, women’s doubles, and men’s doubles, according to Badminton Western Australia. Four years later, mixed doubles were added to the Olympic badminton games.
Why is Badminton an Ideal Winter Workout?
With the bad weather outside, you may be looking for a new activity that can keep you on your toes and help you beat the cold. If that is what you are looking for, badminton is a great choice. This is because badminton is a whole-body sport, which keeps you active and engaged the entire time, giving you the element of challenge.
It is a great winter workout because you don’t need a lot of equipment, and it allows you to stay indoors.
Many play for its cardiovascular benefits — in fact, badminton is like high-intensity interval training (HIIT). When playing, you spend time at rest, which then is jolted by a sudden, intense burst of movement. This involves quick motion that demands plenty of oxygen straight to the heart. You also move back to front and vice versa whenever you try to hit the shuttlecock.
Besides improving your heart health, badminton can help you lose weight. All that moving around can burn hundreds of calories in just an hour. This definitely makes badminton an excellent sport for winter, at a time your body likes just to laze around. Let’s not forget that your body heats up and warms you up the more you play badminton.
Another benefit of playing badminton has to do with the joints and muscles. Badminton is a sport that needs reach and flexibility. Playing it means the legs and core will need a lot of work. You won’t gain muscle mass, but playing badminton will help tone your body and maintain its current fitness level.
What Badminton Shuttlecock Should I Use?
There are different types of shuttlecocks used in badminton. They are plastic or synthetic shuttlecocks, feathered shuttlecocks, and hybrid shuttlecocks. Out of the three, the most preferred by competitive players is the feathered one. Plastic shuttlecocks are used mainly by recreational, beginner, or lower-level players.
Feathered shuttlecocks are the type used mainly by intermediate to professional players. Compared to synthetic shuttlecocks, they are much easier to control. They also allow you to do slice and net spins. Feathered shuttlecocks also can have excellent shuttlecock flight, depending on the shuttlecock itself, such as the popular Yonex AS-50.
Feathered shuttlecocks are made from goose or duck feathers, with elite players favoring goose. While professional players like this type, it is not recommended for beginners. This is because beginner players do not have great technique and timing yet. If they use feather shuttlecocks, they will easily break the feathers since this type of shuttlecock has low durability.
When it comes to what kind of shuttlecock to use, you should consider the shuttlecock’s speed. Picking the correct speed is vital in ensuring that the shuttlecock flies the length of the court from the standard amount of force. If it is a slow shuttlecock, it will fall short and decelerate quickly.
If you’re unsure about which type of shuttlecock would best suit you, don’t fret! Check out our article: Which Shuttlecock is Better: Feathered or Synthetic (Plastic)?
The speed categories of badminton shuttlecocks range from 75 to 79. Though, different badminton manufacturers may have different scales to indicate shuttlecock speed. A smaller number means slower shuttlecocks, and the opposite is also true. In choosing the shuttlecock based on speed, the following guide from BadmintonHQ can help:
- 75 – SLOW: Above sea level altitude and scorching temperature (30+ °C).
- 76 – QUITE SLOW: Sea level altitude and hot temperature (25-30 °C).
- 77 – AVERAGE SPEED: Sea level altitude and average temperature (15-25 °C).
- 78 – QUITE FAST: Below sea level altitude and cold temperature (0-15 °C).
- 79 – FAST: Below sea level and freezing temperature (below 0 °C).
Conclusion
You can play badminton anytime you want, provided the weather is not dangerous. You can play in summer, winter, in the morning, at noon or in the afternoon. Since you will be playing indoors, you can enjoy playing badminton any time of the day.
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